Ever have those times when you don't stop? Work. Kids. Sports. Non-Profits. Family. Dogs. Home. Laundry. Oh yes, husband... 

It's been a rough week and it only Wednesday... Curry in a Hurry to the rescue! Cooking relaxes me and makes me feel accomplished. This recipe is so easy! Go to the store and get cooking! Your family will LOVE you! 


Here's what you'll need:

4 Organic Boneless Skinless Chicken Breasts, cut into 1 inch pieces
2 Cups Organic Green Beans
1 Organic Onion Diced
4 large Organic Carrots, sliced
4 Cups Organic Baby Spinach
2 Cups fresh Organic Green Beans
2 Inch piece of fresh organic Ginger 
8 Garlic Cloves, peeled
2 Cans Unsweetened Coconut Milk 
4 Tablespoons Curry Powder 
Salt & Pepper to taste
2 Tablespoons Avocado Oil


In large bowl, coat chicken pieces with Curry, Salt & Pepper. Set aside. Heat oil and add onion. Saute for about two minutes. In blender, combine Coconut Milk, Garlic and Ginger. Blend until smooth. Add chicken and coconut milk mixture to pan. Cook on low for 10 minutes.  I like my veggies crisp so I do not add them until the chicken is almost fully cooked. Add vegetables. Cover and simmer on low for 5 minutes. Add the Spinach leaves to wilt. 

Serve alone or over Organic Jasmine Rice. This recipe is very forgiving. You can add or omit vegetables of your choice. You may also spice it up by using more Curry powder or make it milder by using less!

• Supports skin, hair and nail growth
• Good for joints and can help joint recovery
• Can help tighten loose skin (like the kind you get after having six babies in nine years…)
• Can improve digestion since it naturally binds to water and helps food move more easily though the digestive tract
• Rumored to help improve cellulite
• Great source of dietary collagen (side note: collagen is too large to be absorbed by the skin, so those skin creams are pretty useless… get it internally and use coconut oil for lotion!)
• Source of protein (though not a spectacular one) but its specific amino acids can help build muscle.

• Safe & effective relief of pain, swelling, bruising and soreness
• Use immediately after bumps and ouchies for best results
• Push-up ointment tube is made of paperboard which is 90% recycled
• Free of PABA, synthetic preservatives, fragrances, parabens, & dyes

1. Never chew Lauricidin tablets; swallow them whole
2. Drink cold liquids when taking Lauricidin pellets, as hot liquids will melt them prematurely.
3. Dose according to your response; some will need more and some will need less than the recommendations provided above.
4. Always start slow in order to prevent a “die-off effect” caused by too many bacteria, viruses, or fungi dying too quickly. 

• Abdominal discomfort/bloating
• Indigestion/nausea
• Irregular bowel patterns
• Flatulence
• Feeling “out of sorts” (malaise)
• Fatigue/weakness

GI distress can be the result of an imbalance in the makeup of healthy bacteria found in your intestines.  

• Activated charcoal is estimated to reduce absorption of poisonous substances up to 60%
• It works by absorbing chemicals, thus reducing toxicity through the stomach, small  and large intestines.
• It is odorless, tasteless and nontoxic. (I use it regularly to whiten my teeth.)

1. In the early stages of a flu and to prevent it taking hold, we use Oscillococcinum. Writing this post has reminded me to stock up as it’s such a great remedy.
2. remedy to use at the start of a cold. It helps children who are restless, agitated and anxious about their symptoms. Also helpful for coughs, including “croup”.
3. Coryzalia is our go-to for relief of mild cold symptoms such as congestion and runny noses.
4. Ferrum phosphoricum is a single remedy which also aims to prevent colds getting worse. At the first sign of a sore, scratchy throat or the start of a fever or earache our homeopath suggests giving hourly doses of Ferrum phos 12C or 30C until symptoms dissipate.
5. Aconite is a helpful COUGHS AND COLDS

Everyone knows breast is best. The American Academy of Pediatrics recommends ​exclusive breastfeeding for the first year​. Breastfeeding is the normal way of providing young infants with the nutrients they need for healthy growth and development. Virtually all mothers can breastfeed, provided they have accurate information, and the support of their family, the health care system and society at large. 

The importance of breastfeeding your baby, especially during his first few months, cannot be overemphasized. Breast milk is perfectly designed for your baby's physical and mental development. Breastfed babies tend to be more robust, more intelligent and free from allergies and other complaints, especially intestinal difficulties, than those on formula. In addition, colostrum produces by the mammary glands during the first few days of a baby's life helps guard him against colds, flu, polio, staph infections and viruses.

Breastfeeding is far more than nutrition. It is bonding, beautiful, comforting and beneficial for both mom and baby. What happens when baby is ready for food? Rice Cereal is certainly a less than desirable option that is finally being discounted as baby's first food.

Dr. Weston Price's studies revealed that foods--including organ meats, fish heads, fish eggs, shell fish, insects and animal fats--were rich in fat soluble vitamins A and D as well as macro- and trace minerals. 

Bone Broth

At One Year

For the Simple Syrup:

*Ingredients:
Salt and Freshly Ground Pepper

1 cup sliced peeled carrots

1 cup shelled peas or thawed frozen

1 cup corn kernels

1 tablespoons unsalted butter

4 skinless, boneless chicken thighs, cut into bite sized pieces

2 tablespoons chopped shallot

1/4 cup all-purpose flour (replace with Gluten-Free flour)

1 1/2 cups chicken stock

1/2 cup half and half

1 tablespoon fresh flat leaf parsley

1 egg yolk beaten with 1 teaspoon water

One 9 inch pie dough round, homemade or purchased

*I strive to only use organic ingredients, especially when it comes to dairy and any meat. Organic Roots and Barron's are my first choice stores to buy everything for this recipe.

Method:
Preheat the oven to 400*. Bring saucepan three-fourths full lightly salted water to a boil. Using pasta insert or large sieve, immerse the carrot pieces and peas in the water and boil until crisp-tender, 3-5 minutes. Lift out, drain, and transfer to a bowl. Repeat with the corn, boiling for 1 minute. Set aside. 

In a large frying pan with a lid over medium heat, melt the butter. Add chicken and cook uncovered, stirring occasionally, until browned on all sides, about 8 minutes. Add the shallot and cook until softened, about 2 minutes.

Sprinkle in the flour and stir well. Stir in the stock, wine, half and half, and parsley and bring to a simmer. Cover, reduce heat to low and simmer 10 minutes. Stir in the carrots, peas and corn. Season with salt and pepper. Transfer to a 9 inch pie dish or individual ramekins.

Brush some of the yolk mixture in a 1 inch border around the edge of the pie dough round. Place the the round egg side down, over the filling, and press the dough and brush the surface lightly with the remaining egg yolk mixture. Cut a few slits in the center of the top with the tip of a knife.

Place the pie dish or ramekins on a baking sheet. Bake until the crust is golden brown, about 30 minutes.

Are you looking for an easy and inexpensive last minute gift? Here's the perfect thing! I made 2 dozen for teachers, friends and our girls' coaches. <3


Most of us have these ingredients in our pantry!

3 Cups Epsom Salts 
1/2 Cup Salt
10 drops Peppermint Essential Oil
5 drops Red Food Coloring

Mix everything in a large bowl, EXCEPT THE FOOD COLORING. :)
Split the batch in two and add the food coloring to one batch. Stir well to combine. Pour into a mason jar (Or container of your choice.) Alternating the two colors until full. 

Directions for use:
Use 2-3 Tablespoons in the bath. Rinse off after using. So easy!