These homemade gummies are nutritious, good for the gut, joints, and skin. Grass-fed gelatin, has countless benefits but what is it?  Gelatin is largely made up of the amino acids glycine and proline. It is derived from the bones, fibrous tissues, and organs of animals. These amino acids are needed not only for proper skin, hair and nail growth, but for optimal immune function and weight regulation.

We don’t consume these animal parts as much as we used to. Some health experts claim that our modern habit of eating large amounts of muscle meat (like steak) without eating the organs and connective tissue or making broth with the bones may be contributing to modern disease.

Glycine, which makes up about 1/3 of the amino acids in gelatin powder is anti-inflammatory and evidence is finding that it can help speed wound healing. According to Nourishing Traditions, here are various health benefits to Gelatin, including:

 You'll need:

1 Cup Organic Strawberries

1/4 Cup Water

3 Tablespoons Apple Cider Vinegar

3 Tablespoons Vital Proteins Grass Fed Gelatin

2 Tablespoons Raw Honey

1 Tablespoon Powder Probiotics

Place all ingredients into small sauce pan and heat up on Medium heat until honey is dissolved. Blend in Vita-mix for a few seconds until everything is combined. Add gelatin and probiotics a little at a time until completely dissolved. Pour into molds and chill in refrigerator for 20 minutes.

Arnica Bumps ‘n Bruises for Kids

Lauricidin (Available at Donohoe Chiropractic, Inc.)

Monolaurin has antibacterial, antiviral, and other antimicrobial effects. It may therefore be useful in the treatment or prevention of various infections.

Lauricidin comes in a jar full of monolaurin pellets that are taken via a provided scoop. Using the scoop, you can dose in very small amounts and slowly increase the dose as you determine how well you tolerate it. Adults will usually start with ¼ of a scoop or less two to three times daily and can slowly increase the dose up to 1 full scoop three times daily.

For stubborn infections, some health care providers will further increase the dose until benefits are noted. Don’t be afraid to start with a few pellets and work the dose up as you get some personal experience with it.

Children, 3-10 years of age, can start with 1-3 pellets (NOT SCOOPS) for a few days before gradually increasing the dose. After this initial trial, you can increase to 1-3 pellets twice daily and then three times daily over a couple of weeks.

Dos & Don’ts of Lauricidin Use

Probiotics

Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. They are a staple for immune system function. When your GI tract isn’t functioning at peak performance, you may experience the following signs of occasional GI distress:

Prescript Assist- (for adults or children that can swallow capsules) No need for refrigeration. 29 Symbitoic strains, Contains Bacillus subtilis found in traditional foods. Contains Prebiotics, Gluten Free, Dairy Free & Vegan OR Metagenics Ultra-Flora Baby (Drops) or Chewable for older children. (Both available at Donohoe Chiropractic,Inc)

Coconut Oil Packets from Trader Joe’s

From Trader Joe’s Website: “Organic Virgin Coconut Oil; it’s the packaging that’s different. Here, we’ve packaged the oil in single-serve packets – think condiments. Why, you ask? Turns out, there are people who prefer to use their Coconut Oil in non-traditional ways, and those uses often necessitate portability. Glass jars aren’t known for their ease of transport – they can get heavy after a while. Some of those uses include flavoring coffee, adding moisture and flavor to a bowl of oatmeal, as hair conditioner, or moisturizer for your skin. These packets are also the ideal size for oil-pulling, a detoxification technique used primarily in Ayurvedic medicine that’s gained popularity in recent years. We’re selling Trader Joe’s Organic Virgin Coconut Oil Packets in a 7.1 fluid ounce box of 14 packets (.51 fluid ounces each) for $3.99. This is a great value on a product you’ll see elsewhere for a higher price.”

Ancient Minerals Magnesium Oil Spray or Magnesium Roller Blend for children

Read all about the benefits of Magnesium here.

Activated Charcoal

Activated Charcoal is well known as a  antidote as it adsorbs most organic toxins, chemicals and poisons before they can harm the body. Some Emergency Rooms administer large doses of activated charcoal for certain types of poisoning.

Homeopathics

Official warnings have been in place since 2009 requiring cough and cold medication to state they mustn’t be administered to children under the age of six. Despite being potentially harmful, as many as one in five parents give these medications to young children. Adverse reactions in kids can be as severe as coma, seizures and death. Thankfully there are a number of safe remedies which can help kids feel better:

Bonus item: Essential Oil Diffuser

Should you bring a diffuser on family vacation? My answer: sometimes. For road trips and winter trips to dry, high elevation, having a humidifier/diffuser can be very helpful for keeping everyone healthy. While you can pick from many small, portable diffusers, the one we use is the MIUCOLOR Essential Oil Diffuser. We love this one because it can be set on a timer, it works as a humidifier and it triples as a nightlight. We simply bring a few essential oils, like Lavender or an immunity booster, and keep it going all night in our hotel room.

Happy & Safe Travels!

Copied from MommaRutthi.com - "Commonly known as vaginal steam baths, a more appropriate name would be yoni steam bath since it’s benefits go far beyond the vagina. These steam baths are incredibly healing to the perineum, uterus, and overall reproductive system. Women suffering from yeast, bacterial vaginosis, spasms, fibroids, painful menstruations, irregular menstruation, and fertility issues can greatly benefit from a vaginal and womb space steam bath. Steam baths penetrate and gently clean without spreading bacteria further through the reproductive system (like douching tends to do). The 10 herbs used promote blood circulation and oxygenation to the reproductive system, bring warmth back into the uterus, assist with proper PH balance, repair damaged tissues, and help break down scar tissue.

While contraindicated during pregnancy, this is a wonderful healing remedy for the postpartum mother. A new mother should wait until her bleeding has completely stopped and her sutures have completely healed before doing her first postpartum steam bath."

A Yoni Steam, also known as vaginal steam, is the ancient practice of sitting or squatting over steaming pot of water infused with herbs. It’s a powerful ally for women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain and imbalances and supporting fertility and reproductive health. It also supports spiritual and emotional cleansing and healing by reconnecting a woman with her feminine center and Inner Woman.

How Yoni Steams can help you through the sacred stages of womanhood

Avoid Yoni Steams if:

• You are pregnant or think you may be pregnant!
• You are bleeding
• If you have an IUD or another contraceptive device in place.
• Have a vaginal infection or open wounds.
• When trying to support infertility or a specific condition where there may be particular contraindications to be aware of.